Sisho amathambo abuthakathaka
    
Amathambo abuthakathaka angadala izinkinga ezinkulu kubantu besifazane 
    abanalenkinga ikakhulukazi kulabo besifazane asebefikelwe isikhathi sokuba 
    bangayi esikhathini. Oyedwa kwabathathu besifazane abaneminyaka yobudala 
    engaphezu kuka 65 bayoba nenkinga yokuhlaselwa ukuchachamba komhlonzo lapho 
    sebeguga. Kanti enye indawo ejwayele ukuchachamba
    kubantu besifazane abakhulile ithambo lethanga.
Amathambo asemzimbeni wethu awahlangene futhi awanalo ushintsho. Zonke 
    izinsuku kunohlelo lokushintshashintsha nokwakheka kabusha okuqhubekayo 
    amathambo aqhubeka nokwakheka kabusha . Imvamisa lezinhlelo zombili ziba 
    sesimweni
    esibhalansayo kanti amathambo wona aqhubeka nokuba ugqinsi kanye namandla . 
    Kodwa uma sikhula kubakhona ukungabhalansi kubekhona ukwehla kwezinga 
    ethanjeni kunokuba lingakakwazi ukwelapheka ngaleyondlela amathambo aya 
    ngokuzaca.
    Umzimba udinga iKhalsiyamu ukuze kusebenze kahle  amaseli. Amathambo 
    azakhela ikhalsiyamu wona ngokwawo ukongela umzimba. Uma kuba khona ukushoda 
    kwekhalsiyamu ibe isidonswa emathanjeni ngakho uma kunokushoda kwekhalsiyami 
    amathambo ayohlale ebuthaka.

Umzimba omncane onebala elikhanyayo, owesifazane omhlophe noma oyiNdiya. Ukukhula nakho kungezinye zezinto ezinomthelela njengoba uma umuntu wesifazane ekhula liyehla izinga lamahomoni. Lokhu kwehlisa izinga lokumunceka kwekhalsiyamu.
Eminye imithi idala ukulahleka kwamaminerali ethanjeni. Kanti lokhu kuhlanganisa i-cothisoni, imithi yokwelapha isifo sokuwa, kanye neminye. Ukuhlinzwa kukhishwa isibeletho ngaphambi kokuyeka ukuya esikhathini ikakhulukazi uma kuphindwe kwakhishwa nama ovari nakho kwandisa ubungozi bokuba namathambo abuthaka.
Nayo idlala indima ebalulekile njengoba izinto ezifana nokubhema ukuphuza utshwala, ukuphuza itiye nekhofi ngokweqile nokungatholi iKhalsiyamu eyanele ngokunjalo nokungavocavoci umzimba kungabangela isimo samathambo abuthaka.
Qala usemncane ukuba namathambo aphilile.uma umuntu eba namthambo aqinile ebusheni wona lawo mathambo ayomsiza lapho esekhulile.